Each day, millions of people suffer from the negative effects of chronic stress. Stress relief is critical for today’s busy lifestyles combined with high-pressure jobs. Seemingly never-ending responsibilities and family problems all contribute to overwhelming stress than can manifest in physical symptoms.
While there’s little you can do to thoroughly eliminate stress from your life, there are several ways to manage your stress levels. If you’re suffering the effects of stress in Beaverton, making a phone call to your local Beaverton Chiropractor – HealthSource of Hillsboro is a great place to start.
Chiropractic Treatment for Stress Relief
Visiting your chiropractor might not be the first thing that crosses your mind when you’re feeling stressed out, but doing so is actually a great way to ease your symptoms.
Chronic stress causes tension in the muscles that puts pressure on the various structure of your body, including your spine and other joints. Patients suffering from chronic stress often feel the effects in the form of headaches, back pain, jaw pain and neck pain.
When given the opportunity, the body is generally able to heal itself. Unfortunately, misalignments in the spine and other joints often prevent the body from healing. Through chiropractic adjustments, however, it is possible to allow the body to properly heal and better manage stress.
Massage therapy is another important part of an effective stress management plan. Through massage, we’re able to ease tight, tense muscles while promoting feelings of relaxation. We may also recommend exercise therapy to boost endorphin production and ease your stress.
Stress Relief in Beaverton
If you’re in need of stress relief in Beaverton, contact HealthSource of Hillsboro. While we can’t make your life easier or make your job less stressful, we can put together a comprehensive treatment plan that will help you body more effectively manage the effects of chronic stress. To learn more or to schedule a consultation, please give us a call now at 503-648-6997.