Millions of Americans suffer the effects of chronic stress. Busy lifestyles, high-pressure jobs and family issues all cause stress that can lead to physical symptoms. While it’s nearly impossible to avoid stressful situations, there are things you can do to manage stress.
If you are suffering from chronic stress, do yourself a favor and schedule an appointment with your Hillsboro chiropractor.
Chiropractic Stress Relief
While you may not think of visiting a chiropractor when you’re feeling stressed, chiropractors are actually wonderful allies in the battle against the effects of stress.
Prolonged muscle tension and contraction is one of the most common effects of chronic stress, and it puts pressure on the body’s various structures, often resulting in misalignments of the spine and other joints. These misalignments commonly cause back pain, neck pain, jaw pain, headaches and even hypertension.
A Healthy Spine Helps You Manage Stress
Chiropractic care is based on the idea that the body and mind can heal themselves when given the opportunity. When your spine and joints are out of alignment, your mind and body aren’t capable of properly healing. Through chiropractic adjustments, it is possible to bring everything into proper alignment, allowing yourself to properly heal and effectively manage stress while reducing pain and other physical effects.
Massage and Exercise Therapy
Massage therapy is also an important component of effective stress management. Through massage, we can ease tight, uncomfortable muscles while promoting general feelings of relaxation.
Lastly, we may recommend exercise therapy to help you deal with your stress. Engaging in regular exercise boosts endorphin production and promotes general feelings of wellness. Keeping your body in good physical condition also minimizes the painful effects of chronic stress.
Chiropractic Stress Relief in Hillsboro
While we can’t make your job less stressful or make your life more peaceful, at HealthSource, we can help you manage the effects of chronic stress. If you are in need of Massage in Hillsboro, contact HealthSource of Hillsboro today by calling 503-648-6997.