Benefits of Sports Massage for Football Players

Wednesday, October, 19th, 2016 at 1:01 pm by Josh Smith

From pee-wee to the pros, football is one of the most popular – and potentially dangerous – spots in the United States. Players of all skill levels and ages are prone to injuries, and when not properly treated, those injuries can lead to long-term problems. Football players benefit greatly from sports massage. From preventing future pain to keeping you in the game, the benefits of sports massage are numerous. Here are just a few of [Read More...]

3 Reasons to Pay Attention to Your Child’s Posture

Monday, June, 6th, 2016 at 1:22 pm by Josh Smith

3 Reasons to Pay Attention to Your Child’s Posture Child’s posture is a problem that has reached epidemic proportions. Spending hours slouching over a cell phone or handheld game and heavy backpacks are all to blame for the posture problems affecting our children. While many parents mistakenly believe that poor posture isn’t a big deal, the long-term effects can be devastating. Poor posture could be setting your child up for a lifetime of aches and pains [Read More...]

3 Ways You Can Benefit From An Active Lifestyle

Tuesday, May, 3rd, 2016 at 1:02 pm by hs-admin

When most of us think about exercising, we’re considering how to work toward a goal like losing weight or building muscles. While exercise is obviously the key to successfully reaching those goals, it’s also a vital component of an active lifestyle. Whether you go for a walk, participate in a sport or enroll in a workout class, it’s important to make exercise an integral part of your daily life. While there are several benefits of [Read More...]